Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease.

Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.

Physical Benefits of Massage Therapy:

• relaxes the whole body

• loosens tight muscles

• relieves tired and aching muscles

• increases flexibility and range of motion

• diminishes chronic pain

• calms the nervous system

• lowers blood pressure

• lowers heart rate

• enhances skin tone

• assists in recovery from injuries and illness

• strengthens the immune system

• reduces tension headaches

Mental Benefits of Massage Therapy:

• fosters peace of mind and promotes a relaxed state of mental alertness and well-being

• helps relieve mental stress

• improves ability to monitor stress signals and respond appropriately

• enhances capacity for calm thinking and creativity

• reduces levels of anxiety

• Increases awareness of mind-body connection

• improves concentration

• promotes restful sleep